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In case of any doubt, a physical health professional should be consulted before attempting any of the dancing techniques illustrated in this programme. Wear loose, comfortable clothing appropriate for exercise and remember not to wear shoes or socks.
Do not strain or force to hold any position. Work within your abilities and limitations. Leave out any movement or posture that is uncomfortable or painful for you.
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The producers of this programme, its distributors and the performers are not liable for any injury, health impairment, or accident befalling any viewer of this programme or any injury, health impairment, or accidents that may befall any person utilizing dance techniques suggested on this programme. |
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